When You Talk to Yourself

Opening Verse

“Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.” – Psalm 19:14 (KJV)

Introduction

Talking to ourselves is something we all do, often without even realizing it. Whether it’s an inner dialogue of encouragement or criticism, these thoughts can shape our attitudes and actions. God’s Word gives us guidance on aligning even our self-talk with His truth.

Devotional Story

Anna was a hardworking mother of three, often overwhelmed by the chaos of life. As she packed lunches one morning, she whispered to herself, “I’m not good enough. I can’t do this.” Her words were unnoticed by others but weighed heavily on her spirit.

Later that day, her youngest child handed her a drawing of their family, with her smiling in the center. “You’re the best mommy in the world!” her daughter exclaimed.

Tears filled Anna’s eyes as she realized how often her inner words contradicted the truth of God’s promises. That evening, she opened her Bible and was drawn to Philippians 4:8:

“Whatsoever things are true, whatsoever things are honest… think on these things.”

Anna decided from that day to let God’s Word shape her self-talk.

What This Means

Self-talk matters. Our words, even those spoken internally, can bring life or destruction to our spirit. Proverbs 18:21 reminds us,

“Death and life are in the power of the tongue.”

When our internal dialogue aligns with God’s truth, it becomes a powerful tool for faith and encouragement.

Instead of speaking defeat or fear, we can declare His promises over our lives:

“I am fearfully and wonderfully made” (Psalm 139:14)

or

“I can do all things through Christ which strengtheneth me” (Philippians 4:13).

Think About This

• What are the phrases you often repeat to yourself during challenging moments?
• How can you replace negative self-talk with the truth of God’s Word?

Prayer

Heavenly Father, help me to guard the words I speak to myself. Let my thoughts be shaped by Your truth and bring glory to Your name. When I feel weak or overwhelmed, remind me of Your promises. Guide my heart and mind so that my self-talk reflects Your love and grace. In Jesus’ name, Amen.

Closing Verse

“For as he thinketh in his heart, so is he.” – Proverbs 23:7 (KJV)